Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around the Mediterranean Sea. The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited. […]
Have you decided to lose weight? Well you are certainly not alone. Did you know that statistics show more than half the population of the USA are overweight and about 80% of them are on a diet? Ok so 50% of the US are overweight and 80% of them are on a diet. If the […]
It gets stored in your colon because your body does not have any other options. The storage a bad food will cause bloating and constipation, you will feel like a pregnant woman, and your weight will go up. In long term these leftovers will turn into toxins that will attract parasites and bacteria’s, and in […]